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You want to look at the fiber content of your carbohydrate source, says Scott. He recommends nutrient-dense, antioxidant-rich carb sources like kale, broccoli, asparagus and dark berries (blueberries, acai, blackberries). The carbs athletes really need to get rid of are the simple carbohydrates, the ones with low fiber content, he says. That means most grains should be reduced dramatically for most endurance athletes. He does, however, say quinoa and amaranth are good in moderation. But ditch the mounds of pasta and processed snacks like crackers and chips. And refined sugar drinks (high in fructose) are a no-go. A glass of red wine has a number of healthy compounds, including resveratrol, which is good for your heart, Scott points out. And wine, in moderation, elevates HDL, the good kind of cholesterol. For breakfast, Scott eats two pieces of toasted gluten-free bread with Manuka honey, which is highly antibacterial. He also layers on homemade nut butter, which he makes using a NutriBullet blender.
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"A system that supports the appropriate assessment and pricing of risks by all parties could serve to further strengthen the housing finance system, enabling it to continue to meet the needs of Canadians and support a strong economy," the finance department said in its paper. Both the International Monetary Fund and the Organization for Economic Cooperation and Development previously recommended that Canada revamp its mortgage-insurance practices to take some of the risk away from the government. The finance department estimates its proposals could increase the cost to lenders on mortgages by roughly 20-to-30 basis points. It is seeking input from lenders and mortgage insurers before issuing any final policy decisions, giving stakeholders until the end of February to submit their views. A representative for the Canadian Bankers Association, the lobby group that represents the country's main mortgage providers, didn't immediately respond to a request for comment. The main government proposal involves making lenders responsible for either a fixed level of losses on a mortgage default, or on a percentage of total loan losses. The government said its preliminary analysis of the two approachesbased on historical mortgage insurance claims datawould result in Canadian lenders facing the equivalent of between 5% and 10% of the outstanding loan principal of defaulted loans. Canada Mortgage and Housing Corp. Chief Executive Evan Siddall has called for an adjustment to the risk-sharing model since 2014. Write to Paul Vieira at email@example.com (END) Dow Jones Newswires 10-21-161225ET Copyright (c) 2016 Dow Jones & Company, Inc.
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